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If this is your first visit to this site and you are
looking for help you may wish to download one of the Self Assessment forms,
(CLICK HERE) and if required arrange an
appointment with a Professional to discuss things further.
The links below are
where people experiencing difficulties at specifically assessed levels will find
further guidance.
If you have been assessed at Level 3 then a Level 1 group/organisation will not
necessarily have the expertise available to be able to help you. If you are not
sure please consult a professional.
- Level 1 Interventions
- These Interventions are suitable for anyone assessed at
Level 1
These activities and sources of information are known
to help people understand their illness and make them less threatening and
disabling. For all common mental health problems we know that there is
evidence that making some changes in a person’s lifestyle can help. Exercise
either walking or sport or attendance at a gym can have beneficial effects on
people’s mood and symptoms. Likewise we also know that being involved in
activities such as gardening, arts groups, support groups can beneficial. That
is the reason for including some of these activities in the list.
- Level 2 Interventions
- These Interventions are suitable for anyone assessed at
Level 2
These interventions help people to identify.
- Causes of behaviour change
- Self Help Interventions
- Other useful Therapies like (CCBT)
- That sometimes it may be necessary to be referred if
self help is not working.
- Level 3 Interventions
- These Interventions are suitable for anyone assessed at
Level 3
Face-to-face psychological therapies are
recommended for some of the more severe symptoms.
Sometimes interventions help
people over a longer period.
- Level 4 Interventions
- These Interventions are suitable for anyone assessed at
Level 4
Help and support in a crisis when thinking
has become altered by illness.
Interventions can help a person through that difficult patch.
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